A guide to choose the best joint supplement!
As we walk up the stairs of age our bones and joints start weakening. Over the time due to repeated usage the joints wear out and cause excruciating pain. Though pain is only the symptom, the underlying condition needs the attention of physicians and the nutrition of supplements.
Besides age related joint pain, pain can also be caused by Rheumatic Arthritis (RA) and Psoriatic Arthritis (PsA). Though RA is highly correlated to age, you can get PsA at any age. So we will look at comprehensive guide to avoid joint wear-off due to different conditions and how they can be alleviated.
Best Joint supplements to prevent Rheumatoid Arthiritis
Rheumatoid artiritis is an autoimmune condition which means that it is deep rooted in your immune system. The eccentric behaviour of your immune system is actually causing side effects like bone loss in your body and joints. The best way to prevent it from worsening is to take the help of supplements that mediate the immune system. Ashwagandha is a great adaptogen that can prevent stress induced immune response. Besides you should take care of your gut microbiom as immune cells are produced there. We will read about the most ideal diet in the next section.
Best Joint Supplements to prevent Psoriatic Arthritis
Like Rheumatoid Arthritis, Psoriasis and Psoriatic arthritis are also related with immune system. Both these conditions involve overactive immune cells destroying body’s own healthy cells by misjudging them as invading pathogens. Diet control is the single-most effective way along with the use of adaptogens that mediate immune system.
Diet plan for Rheumatoid Arthritis and Psoriatic Arthritis
Stay away from gluten – Eat grains that are gluten free, as gluten has been seen as an allergen causing immune system to react. Rice, millets, corn and oats are best for RA and PsA prevention.
Stay away from red meat – Red meat is associated with immune system reactivity. Lean meat and fish are great alternative. Fish is also rich in omega 3 fatty acids that further help body to cope with stress.
Green leafy vegetables – Stay away from nightshade veggies like potato, brinjal, tomato and peppers. Take green leafy vegetables and cruciferous vegetables that give you a whole bunch of nutrients and vitamins.
Spices, berries, herbs and nuts are a great source of overall nutrition and are great choice when it comes to tackle conditions like those related to immune system. They are rich in antioxidants that keep your immune cells at check.
Best Joint Supplementfor knees &age related joint pain
Age related joint pain happen because of regular wear and tear of bone tissues. Our bone tissues don’t repair themselves at the rate in which they wear out when we age. This results in bone loss. Over the time a jelly like substance present in our joints called hyaluronic acid also deplete resulting in cranky joints. The best way to keep your joints working is by supplementing your body with these supplements
Collagen – Collagen forms a web like structure where calcium deposits to give your bones their natural shape. Loss of collagen from early 30s in women leads to less deposit of calcium. Best joint supplements for women should be rich in collagen.
Calcium–Loss of calcium can be easily supplemented by taking it from outside. Once our body receive adequate amount of collagen, calcium supplementation becomes a lot easier.
Hyaluronic acid–The main component of joints that keep the joints lubricated. Consuming Hyaluronic acid supplement is the best way to keep your joints in shape.
Women have lighter structural weight in comparison to men. That’s why they don’t develop joint pain in lower part of the body as the joints don’t have to take that much weight of body. But women after menopause lose bone at a faster rate than everyone. This leads to age related osteoporosis. Best joint supplement for women and best joint supplement for men have similar ingredients as intrinsically the structure of bone is same in both the genders. You just need to ensure that you feed your body with top rated joint supplements.