Best brain supplements that can help you remember the nitty-gritty!
Loss of memory is a common phenomenon when you are ageing. Like every other muscle in your body the muscles in your brain are also ageing. This causes them to lose some of their abilities. But do you know that this phenomenon can be halted if not reversed? Forget that you used to forget small and big things as we have brought you the top supplements that will boost your memory.
Supplements to boost brain functioning
Fish Oil – Fish oil supplements are packed with omega 3 fatty acids and DHA that have shown to improve brain functioning. They have shown to boost new neural linking which means that they not only help to retain memory but also help to regain them.
Bramhi–There is more knowledge in Ayurveda than today’s magazines and so we must take the help of the ancient knowledge. Bramhi has always been in the centre of memory building herbs. Ayurveda has repeatedly mentioned the use of bramhi for enhancing memory and boosting the cognitive performance. Adding bramhi to your diet or adding brain supplements that contain bramhi can help you build better cognitive response.
Ashwagandha–We know how important is the role of proper sleep in maintaining the balance of our mental health. Ashwagandha is known to have great adaptogenic properties. It is a great stress reliever which helps you to get adequate amount of sleep. In a research it has been seen that people when treated with ashwagandha against the placebo controlled group had shown great results in memory building and retention. Best brain supplements should contain Ashwagandhas a key ingredient along with other herbs.
Turmeric – This herb is indispensable when it comes to the treatment of brain related issues including dementia. Research has shown that curcumin present in turmeric actually boosts the brain functionality. It has also been used as a medication for brain by Ayurveda practitioners throughout the history. It is a great herb to add in your daily platter. And probably this is why turmeric is also added as the key ingredient in top brain supplements.
Sankhapuspi – This blue coloured flower has great nootropic properties. The major bioactive compounds present in this plant are glycosides, coumarins, and anthocyanins that have calming effect on our brain. Various parts of this plant are used in various different ways but all of them are used as nootropics. Ideal brain supplements come infused with sankapuspi extracts.
Follow an ideal routine along with natural brain supplements
Don’t compromise on sleep– Proper sleep is necessary for healthy brain. Research shows that lack of sleep leads to decrease in cognitive function.
Reduce sugar from diet –Consumption of sugar releases a feel good hormone called dopamine, excess of which impairs our cognitive skills and reduces our self-control.
Meditate everyday–Stress is a big factor that harms our overall wellbeing and especially our brain. Meditation cuts stress. Research has shown an increase in alpha and beta waves produced by our brain while doing meditation. This is inferred to boost brain function.
Improving the brain function involves addition of few herbs that are known to have boosting effects on brain, while inculcating some habits that can check stress, ensure adequate sleep and make you feel good without consuming sugar. And lastly, use natural brain supplements as they are the best.