Top 4 women’s personal care items that are a must while travelling
Women’s health care products: The essentials!
When it comes to health care products, we women have our own priorities. But there are a few products that we can’t live without and there are some that we don’t know if we need. Let’s see if you give a second thought about this list that we have prepared for you –
Monthlies come with extra baggage and they demand more effort from us. Though there have been many women’s health care products devised and used in this specific time of month, none has been as convenient as Menstrual Cups. They are pocket-friendly, reusable, hygienic and purse-friendly. Some menstrual cups remain leak proof for 10+ hours but most of them can afford for 9-10 hours of use at least.
Beauty comes from within! Okay, we aren’t here for a discourse but it is true that most of us talk more about latest skin care products whereas products like intimate washes and intimate powders should receive equal attention too. Most women don’t know that washing their intimate parts with soap water is harming them. Soap water changes the pH level of your pubes which is not recommended. Your pubes have the pH of 3.8-4.5 and most intimate washes are formulated to match that.
Not many people will tell you how important it is to avoid the contact of toilet seat. Public toilet seats are used by numerous strangers. Unless you are using a squat toilet your private parts are too close to the germs of people who have used the toilet seat before you. Carrying disposable toilet seat covers or toilet seat sanitizer sprays are always recommended. It’s not only womens care products, you can recommend it to you man as well.
Daily supplements for women’s health: The essentials!
Men and women have different physiological needs. Not everything that can serve the needs of men can fit the requirements of women. Research has shown that women are in need of these nutrients in adequate amount.
Calcium – Women are 4 times more prone to get osteoporosis or other bone related issues than men. Hormonal changes during menstrual cycle and pregnancy make women more susceptible to these conditions. Taking calcium supplements or consuming foods that are rich in calcium are advised to women who are in their late 20s. Calcium singlehandedly can prove to be one of the best daily supplements for women’s health.
Iron – Blood loss during the monthlies make women prone to diseases like anaemia. Haemoglobin that gives blood its red colour has high iron content in it. Hence, Iron becomes anessential supplement for women’s health in long run. It is more important to give these supplements to girls who are in puberty and who are just starting out their reproductive journey.
PCOS supplements for women– How do you know if you are developing PCOS? Irregular periods or no periods at all, difficulty getting pregnant, excessive hair growth (hirsutism) – usually on the face, chest, or back and weight gain with thinning hair and hair loss from the head are the sign that you are suffering from PCOS. Nutrients like zinc, vitamin D and nutrients present in fish oil have shown to improve PCOS condition. There are some vitamins that are vital supplements for women. Here we will discuss about them!
The best women’s health vitamins!
Folate –Women are prone to get anaemia due to the repeated blood loss in monthlies. Deficiency of folate can increase the risk. Folate is particularly important for women in their childbearing age. A deficiency in an essential folate can lead to birth defect in child.
B Vitamins –B vitamins are a complex mixture of vitamins like thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, and cobalamin. These vitamins are responsible for cell health, maintenance red blood cells, overall energy level, eyesight, proper brain function, proper digestion, nerve function, hormones and cholesterol production, cardiovascular health and muscle tone.
As the vitamin B complex plays an essential role in overall body development they are essential for girls in their adolescence and women who are in their childbearing age. Adolescent girls need to develop proper functioning body while childbearing mother need proper development of the child in their womb.
Vitamin D – Vitamin D is an essential nutrient in human body. It has been found to modulate immune system, maintain heart health, prevents chronic non-communicable diseases like psoriasis and rheumatic arthritis. Besides it is a key nutrient that keeps our bone healthy along with calcium and collagen. Women in their early 30s experience bone loss and moreoverin the beginning of menopause and so they need this women’s health vitamin.
Best multivitamins for women’s health: The Essentials!
If you eat a well-balanced diet then probably you don’t need a multivitamin supplement. But do you really take the minimum recommended amount? Hold on! You don’t have to sit with chart and pen now. If you are someone who doesn’t keep her diet well distributed among veggies, fruits and grains then probably you are missing out on a few essential nutrients every day. This might cumulate to a large deficiency that you don’t want to have.
Multivitamins supplements are always a good source to get the exhaustible list of vitamins that your body cannot produce. Best multivitamins for women’s health come with Vitamin B complex, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, folic acid, zinc, copper, iron, selenium, and more that support the immunity system and enhance the overall health.
Moreover the intake of nutrients like zinc and vitamin c has become essential for people as they have shown to boost the immune system. Top multivitamins for women’s health come with these nutrients as amidst the crisis these two nutrients actually boost our first line of defence.
A host of these vitamins come with a downside of causing nefarious digestive trouble and so the best multivitamins for women’s health always include digestive enzymes that ease your bowel movement.