Health Supplements And Wellness Products
Supplements for men: Do you need them?
Who is a strong man, a man with a buffed up physique or a man with healthy internal organs and great vitality? We need to change the definition of being strong. The definition should shift from muscularity to wellness. The wellness of men should surround the ideas of stress management, proper testosterone levels, sexual health, heart health and proper sleep cycle.Let’s focus on some common statistics –
Research says that cardiovascular disease affects us, Indian men, a decade earlier than our western counterparts. Every year 2 million Indian men die of cardiovascular disease every year and half of them are below 55 years of age.
Diabetes kills 3 lakh men every year while depression and suicide kill over a lakh men every year, yet we undervalue self-care, self-love and our overall mental and physical health. It doesn’t take much to be healthy and live a full and happy life. As they say, if you improve one per cent every day then you improve by 360% by the end of the year.Proper exercise and adequate nutrition is the key to a healthy life. As they say, a lack of zinc, magnesium, sodium and phosphorous can land you into mental illness and lack of other nutrients can severely affect your physique. So today we will discuss supplements for men that they need to maintain a healthy lifestyle..
Best wellness products for men: The essentials!
Exercise and supplements are essential for maintaining productivity. A healthy body will always be able to put extra effort to improve on daily goals. These are the best nutrients of whose wellness products men should definitely consider and try to include in their daily diet –
Zinc – Zinc is an essential nutrient that our body cannot produce. It is directly related to the secretion of testosterone in men’s bodies. A low level of testosterone leads to weak cardiovascular health, depression & anxiety, obesity and osteoporosis. The recommended amount of zinc that should be consumed daily is 30 milligrams. If you think that you are not meeting the daily requirement then it is time to supplement your daily requirements.
Collagen – Collagen is everywhere in our body. This is the compound that keeps your bone strong and gives your skin elasticity and plump. It helps to thicken your beard and hair too. With age, we lose the capability of producing adequate collagen to maintain our physique. If you are someone in your 20s then you should look out for health wellness products that come with collagen as the human body starts losing its ability to produce collagen from the beginning of the 30s.
Protein- Protein is for bodybuilding? Absolutely wrong, protein is for everyone. Moreover, a little amount of exercise along with daily protein intake has been found to boost metabolism rate. A great metabolism rate helps us to evade chronic diseases like type 2 diabetes and autoimmune diseases. With other healthy wellness products, make it a point to include protein in your diet.
Vitamins –Do you really take the minimum recommended amount of all the vitamins every day? Hold on! You don’t have to sit with a chart and pen now. If you are someone who doesn’t keep her diet well distributed among veggies, fruits and grains then probably you are missing out on a few essential nutrients every day. This might cumulate to a large deficiency that you don’t want to have.
4 Essential Vitamins for boosting the immune system for men!
Inflammations like sore throat, fever, swollen lymph nodes are the indicators of your immune system at work. The immune system is a collection of cells like macrophages and WBCs along with some enzymes that form the first line of defence against invading pathogens. Ageing and other non-communicable diseases weaken your immune system. Many environmental reasons like second-hand smoking, pollution and poor food habits also suppress your immune system. Amidst Covid-19 Pandemic, keeping the immune system healthy has become our priority as a weakened immune system can be life-threatening.
The location of the immune system around your guts makes it susceptible to germs that enter your body every time you consume food. Its location around guts also makes helps us to boost its ability through food that is essential for its development and maintenance. Amidst many different nutrients, there are some vitamins for the immune system that keep it healthy. The deficiency of Vitamin D in the body is the precursor to many immune-related issues which simply means that lack of vitamin D can indicate many underlying diseases that are related to the immune system.
Consuming vitamins for the immune system for adults with an adequate amount of vitamin D is recommended. Other sources of vitamin D are sunlight that helps your body generate this vitamin. In summers you need to spend 20-30 minutes in sun every day. In winters you need to spend at least 2 hours in sun.
Vitamin C, Vitamin A and Vitamin B6 are the best vitamins for the immune system for adults. Unlike Vitamin D, these vitamins aren’t directly related to the immune system. They are powerful antioxidants that aid and support our immune soldiers and reduce oxidative stress from our bodies.